Workshops

Posture Mechanics
26&2 Workshop

What You’ll Learn

Step by step guidance through the classic 26 postures and 2 breathing exercises, broken down into simple, approachable parts. The pace will be slower than a regular class, with extra space for questions and feedback.

  • The ‘ways of the room’ and how to feel comfortable

  • How to prepare for class and recover afterwards

  • Clear breakdown of standing and floor postures

  • Guidance on breathing techniques

  • Safe modifications for all levels

Who It’s For

  • Complete beginners to yoga or hot yoga

  • Anyone returning after a break and wanting a refresher

  • Participants who want to feel confident before a full 26&2 class

Yippie Intro
Workshop

New to the studio or curious about what we do? Our Yippie Intro Workshop is the perfect way to step into the heat with confidence. Designed for beginners and anyone wanting a refresher, this workshop covers everything you need to know to get the most out of your practice — safely, comfortably, and effectively.

What You’ll Learn

  • Ways of the Room – Studio etiquette, what to bring, and how to prepare for your first (or fiftieth!) class

  • Utilising the Heat – How to work with the warmth to enhance flexibility, improve circulation, and support your body's natural healing

  • Breathing Techniques – Simple but powerful breathwork to calm the mind, regulate your nervous system, and stay present in the heat

  • Class Offerings – An overview of everything we offer, from Hot HIIT Pilates to the 26&2 sequence, so you can find the perfect fit for your goals

Who It’s For

  • Anyone new to the studio or hot yoga/Pilates/HIIT

  • Practitioners wanting a refresher on the fundamentals

  • Those curious about how to get the most out of a heated practice

  • Anyone looking to build confidence and understanding before diving into classes

Anatomy and Biomechanics
Workshop

Ever wondered what's actually happening inside your body when you move? This workshop is designed to give you a deeper understanding of your own anatomy and how the biomechanics of each posture support strength, flexibility, and long-term wellbeing.

Whether you're brand new to movement or a seasoned practitioner, this workshop will help you move smarter, prevent injury, and get more out of every class.

What You’ll Learn

  • Foundational Anatomy – Key muscles, joints, and bones involved in common postures and movements

  • Biomechanics in Action – How alignment, leverage, and muscle engagement work together to create efficient, safe movement

  • Understanding Your Body – How to identify your own strengths, limitations, and areas for growth

  • Injury Prevention – Practical tips to protect your body and practice with awareness

  • Applying It to Your Practice – How to take this knowledge into the heated room and apply it to yoga, Pilates, and HIIT classes

Who It’s For

  • Anyone curious about how their body moves and functions

  • Practitioners wanting to deepen their understanding of alignment and technique

  • Those looking to prevent injury and practice more mindfully

  • Students wanting to get more out of every posture and movement

  • Yoga, Pilates, and HIIT lovers of all levels