Every class is an invitation to move with purpose,
breathe with intention, and show up exactly as you are.
Original, Compact & Express 26&2
45, 60 and 90 minutes
Heated 38–40 degrees
This is the original 26&2 sequence where the same 26 postures are practiced twice in each class. 26 represents the postures and 2 represents the two breathing exercises. It is ideal for those who are new to yoga as all of the postures can be modified to accommodate any level of fitness, flexibility and/or injury.
The sequence hones your concentration and focus and builds tremendous self-control and patience. The movements are slow and static. Depth and time in a posture is always relative to where your body is at, making this yoga accessible to everyone. An incredible practice for improved mental and physical strength, happiness, stress relief, weight loss and injury prevention. Hydration is critical - drink plenty of water before and after class.
60 minutes
Heated 38–40 degrees
Hot HIIT (High Intensity Interval Training) is a dynamic, full-body workout set to energising music. Using interval training techniques, it combines cardio and strength exercises to tone, sculpt, and build stamina. Movements are low-impact but high-intensity, making it accessible for all fitness levels while still delivering powerful results.
Practiced in the hot room, Hot HIIT amplifies the benefits, increasing calorie burn, improving endurance, and boosting cardiovascular health. Expect to sweat, smile, and leave feeling strong and empowered..
Hot Pilates
Hot HIIT
45 and 60 minutes
Heated 38–40 degrees
This isn't your standard mat workout, it's a signature fusion of Pilates reimagined, blending deep core logic, the elongated burn of barre, and the sculpting power of strength training. Performed in 38–40 degrees of heat, the warmth deepens your stretch and intensifies every rep.
But the real game-changer is the breathwork: specific, intentional breathing that strengthens the neuromuscular connection, firing the right muscles at the right time for greater control and efficiency. The result? Strength that starts in your core and radiates outward, with every breath sharpening your mind-muscle connection. Within the class, beginners find their foundation and advanced practitioners find their edge. It's challenging, unique, and every minute counts.
Power Vinyasa
45-60 minutes
Semi heated 30–34 degrees
Power Vinyasa is a dynamic, vigorous style of yoga that blends the fluid, continuous movement of Vinyasa with the intensity and fitness-orientation of "Power" yoga. It is designed to be a challenging, full-body workout that builds strength, stamina, and flexibility while maintaining the meditative quality of linking breath to movement.
The practice is characterized by a seamless, continuous sequence of postures (asanas) where each movement is synchronized with an inhale or an exhale. This fluid, rhythmic transition is often referred to as "moving meditation," creating internal heat and a strong mind-body connection. However the flows are slightly more fast paced and also focus on strength building.
Yin Yoga
60 minutes
Warmed in winter, room temperature in summer
Yin Yoga is a meditative practice consisting of long held stretches without muscle tension, focusing on the deeper tissues of our body (tendons, ligaments, fascia) – strengthening, stretching and stimulating to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system. Yin Yoga reduces stress while stimulating regeneration. You will float out of class!
Live Streaming is offered for this class.
Hatha Yoga
60 minutes
Non heated
Hatha yoga is a foundation of Birkam Yoga. The term "Hatha" itself is rooted in Sanskrit: "Ha" represents the sun (symbolizing active, masculine energy) and "tha" represents the moon (representing receptive, feminine energy). The practice is therefore about finding balance and harmony between these opposing forces within the body and mind.
Primarily a physical practice centered on holding yoga poses (asanas) and connecting with the breath (pranayama). Unlike a fast-paced "flow" class, Hatha is deliberate and slow. This allows students to focus on proper alignment and form in each posture. In a Hatha class, poses are typically held for several breaths, giving you time to settle into the posture, feel the stretch, and build strength.
The original purpose of Hatha yoga was to prepare the body and mind for deeper spiritual practices, particularly meditation. By calming the nervous system and strengthening the physical body, Hatha creates a stable foundation for stillness.
Open Studio
45 minutes
Non heated
These classes are designed as an express workout. Under the supervision of a qualified instructor you will follow a set circuit or strength workout. The Studio will be open for a period and you can come and go as you please during this time. All exercises and techniques will be demonstrated first, then go at your own pace, stay for the full 45 minutes or zip through it and be done in 30 minutes - whatever your time allows you for that day!
Designed to be a dynamic and efficient workout format, focusing on strength training principles, while also bringing in mobility and flexibility. Full body focus each workout, using a combination of weights, bands and body weight exercises. Builds strength, endurance and functional fitness.
Everybody welcome, even kids and bubs!
What Sets Us Apart
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
Long-Term Relationships
We’re not just here for the now. We love creating lasting relationships with our clients and growing with them over time.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.