Events
Workshops
Technique Workshops
Technique workshops will give you the space and time to explore postures and ideas more in-depth, equipping you with the foundations to evolve your practice from the ground up.
Beginner Bikram Technique Workshops
February & March dates
Saturday 23 February 2023 at 9.30am
Sunday 12 March 2023 at 2pm
Saturday 25 March at 3pm.
This beginner workshops will be led my Meghann Rowling, Studio Owner.
If you are feeling as though our practise has plateaued, you want to be inspired, or you’re just keen to learn - then this is the workshop for you.
$40 per person (free for those on the 6 week challenge).
Purchase your workshop via Mindbody and book in online.
Yin Yoga Workshops
This workshop will give you an understanding of the key concepts within Yin yoga.
Discover the unique therapeutic qualities and benefits of a yin yoga practise while
respecting your own unique bone structure.Understand the use of props and why it is important to support the bones so the muscles can relax.
Enjoy cultivating stillness so you can surrender into your body, heart and mind, cultivating an allowance of being with things just as they are.
Vinyasa Workshops
A dynamic form of yoga based on movement with breath leading to a “flow” state – an open-eye moving meditation.
lots of fun and challenging strength postures to learn which require patience with self and practice!
Learn to modify postures for your own level of practice.