Workshops
Posture Mechanics Workshops
Designed for people who have regular practice and/or are familiar with the 26&2 sequence to join. It is not aimed at complete beginners to hot yoga.
Standing Series
A focused workshop on the standing postures of the 26&2 sequence. The room will be lightly heated, comfortable rather than full class heat. Expect demonstration, practice, discussion, and space for notes.
- Bring, two mats or borrow from the studio, plus two towels to cover the mats
- Wear, your regular hot yoga gear with an extra layer for down time
- Stay fuelled, bring water and snacks if you plan to stay for class after
Floor Series
A focused workshop on the floor postures of the 26&2 sequence. The room will be lightly heated, comfortable rather than full class heat. Expect demonstration, practice, discussion, and space for notes.
- Bring, two mats or borrow from the studio, plus two towels to cover the mats
- Wear, your regular hot yoga gear with an extra layer for down time
- Stay fuelled, bring water and snacks if you plan to stay for class after
Beginner Workshop
A gentle introduction to hot yoga. This workshop is designed to ease you into the practice, explain the basics, and build confidence before stepping into a full class. Dates and times to be confirmed.
What You’ll Learn
Step by step guidance through the classic 26 postures and 2 breathing exercises, broken down into simple, approachable parts. The pace will be slower than a regular class, with extra space for questions and feedback.
- The ‘ways of the room’ and how to feel comfortable
- How to prepare for class and recover afterwards
- Clear breakdown of standing and floor postures
- Guidance on breathing techniques
- Safe modifications for all levels
Who It’s For
- Complete beginners to yoga or hot yoga
- Anyone returning after a break and wanting a refresher
- Participants who want to feel confident before a full 26&2 class
Nutrition Workshop
Learn how the right fuel can transform your yoga practice and everyday wellbeing. This workshop blends practical nutrition tips with mindful lifestyle choices, making it easy to integrate balance both on and off the mat.
What You’ll Explore
- Everyday nutrition strategies to boost energy and recovery
- Foods that support flexibility, strength, and focus
- Hydration and electrolyte balance in a hot yoga environment
- Simple meal planning tips for busy lifestyles
Who It’s For
- Anyone wanting to support their yoga journey with better fuel
- Participants curious about how food impacts strength, recovery, and clarity
- Busy people looking for simple, sustainable nutrition practices