Our Offering

Original 26&2

90 minutes
Heated 38–40 degrees

This is the original 26&2 sequence where the same 26 postures are practiced twice in each class. 26 represents the postures and 2 represents the two breathing exercises. It is ideal for those who are new to yoga as all of the postures can be modified to accommodate any level of fitness, flexibility and/or injury.

The sequence hones your concentration and focus and builds tremendous self-control and patience. The movements are slow and static. Depth and time in a posture is always relative to where your body is at, making this yoga accessible to everyone. An incredible practice for improved mental and physical strength, happiness, stress relief, weight loss and injury prevention. Hydration is critical - drink plenty of water before and after class.

Compact 26&2

60 minutes
Heated 38–40 degrees

The same original 26&2 sequence as the 90 minute class however some of the postures are only practiced once. Ideal for those who are time poor.

The 60 minute class has great flow sequences, less formal breaks but leaves you feeling invigorated, refreshed and energized. It may be helpful to get familiar with the poses by taking a few 90 minute classes before attending this quicker class. The 60 is a great option for those who find the idea of 90 minutes in the hot room a little intimidating! Drink lots of water.

Express 26&2

45 minutes
Heated 38–40 degrees

This is exactly half of the 90 minute class. Instead of two sets of each posture, we just do one set. This is great if you prefer to have a savasana (rest) between poses rather than flow one to the other as in the 60 minute. Drink lots of water.

Hot HIIT

60 minutes
Heated 38–40 degrees

Hot HIIT (High Intensity Interval Training) is a dynamic, full-body workout set to energising music. Using interval training techniques, it combines cardio and strength exercises to tone, sculpt, and build stamina. Movements are low-impact but high-intensity, making it accessible for all fitness levels while still delivering powerful results.

Practiced in the hot room, Hot HIIT amplifies the benefits — increasing calorie burn, improving endurance, and boosting cardiovascular health. Expect to sweat, smile, and leave feeling strong and empowered.

Hot Pilates

60 minutes
Heated 38–40 degrees

Hot Pilates is an invigorating and dynamic workout that combines the core-strengthening principles of traditional Pilates with the added benefits of a heated room. This fusion creates a challenging yet accessible fitness experience that targets multiple aspects of physical well-being.

The core of a Hot Pilates class is a series of low-impact, high-intensity movements performed on a mat. These exercises, often inspired by classic Pilates, focus on building strength, improving flexibility, and enhancing muscle tone.

Power Vinyasa

60 minutes
Semi heated 30–34 degrees

Power Vinyasa is a dynamic, vigorous style of yoga that blends the fluid, continuous movement of Vinyasa with the intensity and fitness-orientation of "Power" yoga. It is designed to be a challenging, full-body workout that builds strength, stamina, and flexibility while maintaining the meditative quality of linking breath to movement.

The practice is characterized by a seamless, continuous sequence of postures (asanas) where each movement is synchronized with an inhale or an exhale. This fluid, rhythmic transition is often referred to as "moving meditation," creating internal heat and a strong mind-body connection. However the flows are slightly more fast paced and also focus on strength building.

Yin Yoga

60 minutes
Warmed in winter, room temperature in summer

Yin Yoga is a meditative practice consisting of long held stretches without muscle tension, focusing on the deeper tissues of our body (tendons, ligaments, fascia) – strengthening, stretching and stimulating to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system. Yin Yoga reduces stress while stimulating regeneration. You will float out of class!

Hatha Yoga

60 minutes
Non heated

Hatha yoga is a foundational and broad style of yoga that serves as a gateway to many other, more dynamic practices. The term "Hatha" itself is rooted in Sanskrit: "Ha" represents the sun (symbolizing active, masculine energy) and "tha" represents the moon (representing receptive, feminine energy). The practice is therefore about finding balance and harmony between these opposing forces within the body and mind.

Primarily a physical practice centered on holding yoga poses (asanas) and connecting with the breath (pranayama). Unlike a fast-paced "flow" class, Hatha is deliberate and slow. This allows students to focus on proper alignment and form in each posture. In a Hatha class, poses are typically held for several breaths, giving you time to settle into the posture, feel the stretch, and build strength.

The original purpose of Hatha yoga was to prepare the body and mind for deeper spiritual practices, particularly meditation. By calming the nervous system and strengthening the physical body, Hatha creates a stable foundation for stillness.

Strength Circuit

45 minutes
Non heated

These classes are designed as an express workout. Under the supervision of a qualified instructor you will follow a set circuit or strength workout. All exercises and techniques will be demonstrated first, then go at your own pace, stay for the full 45 minutes or zip through it and be done in 30 minutes - whatever your time allows you for that day!

Designed to be a dynamic and efficient workout format, focusing on strength training principles, while also bringing in mobility and flexibility. Full body focus each workout, using a combination of weights, bands and body weight exercises. Builds strength, endurance and functional fitness.

Specialty Classes