Erleen Oldham
Yoga Teacher
Erleen has been practicing yoga for over 12 years. Wanting to share the benefits she has gained from a regular practice she completed her 200hr yoga teacher training through Jayayoga in 2021, followed by a four month mentorship to complete a year of training and become a Yoga NZ registered teacher.
Erleens focus is on a safe sustainable practice, balancing building strength and flexibility both in the mind and body, on and off the mat. Combining breath, body and the more subtle elements of yoga with knowledge and training in trauma and mental health awareness Erleen aims to offer a complete practice that may offer elements of challenge but is also sensitive to the nervous system.