Our Offering

Classes on Offer

The Bikram Method

Hot 90 minutes
Heated 38 - 40 degrees

This is the original Bikram sequence where the same 26 postures are practiced twice in each class. Bikram yoga is ideal for those who are new to yoga as all of the postures can be modified to accomodate any level of fitness, flexibility and/or injury.

The sequence hones your concentration and focus and builds tremendous self-control and patience. The movements are slow and static. Depth and time in a posture is always relative to where your body is at, making this yoga accessible to everyone.

An incredible practice for improved mental and physical strength, happiness, stress relief, weight loss and injury prevention. Hydration is critical - drink plenty of water before and after class.

Hot 60 minutes
Heated 38 - 40 degrees

The same original Bikram sequence as the 90 minute class however some of the postures are only practiced once. Ideal for those who are time poor.

 The 60 minute class has great flow sequences, less formal breaks but leaves you feeling invigorated, refreshed and energized.

It may be helpful to get familiar with the poses by taking a few 90 minute classes before attending this quicker class. The 60 is a great option for those who find the idea of 90 minutes in the hot room a little intimidating!

Drink lots of water.

Hot 45 minutes
Heated 38 - 40 degrees

This is exactly half of the 90 minute class. Instead of two sets of each posture, we just do one set. This is great if you prefer to have a savasana (rest) between poses rather than flow one to the other as in the 60 minute.

Drink lots of water.

Hot Hiit

Hot Hitt - 60 minutes

Heated 38 - 40 degrees, reducing 1/2 way through

Hot Hitt is High Intensity Interval Training using the Tabata method which means we do an exercise for 20 seconds, have a rest for 10 seconds, repeating this for 8 sets. It is a full body workout that boosts your energy levels! It is fun and motivating with great tunes! As well as feeling the burn during class you will be burning calories well after class has finished.

Drink lots of water!

Yin Yoga

Yin Yoga – 60 minutes
Warmed in winter, room temperature in summer

Yin Yoga is a meditative practice consisting of long held stretches without muscle tension, focusing on the deeper tissues of our body (tendons, ligaments, fascia) – strengthening, stretching and stimulating to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system. Yin Yoga reduces stress while stimulating regeneration. You will float out of class!